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Cleo Schmeisser

September 17, 2023

Fläsk protein, tofu protein

Fläsk protein, tofu protein - Steroider till salu

Fläsk protein

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Tofu protein

With 10 grams of protein in a 3/4-cup (100 grams) serving, tofu is an excellent plant protein source. Tofu’s an especially good choice for people who eat vegan to ensure they meet their recommended daily protein intake. While there’s no single definition of a complete protein, tofu is a complete protein by most standards. It is complete, though it's not considered as high-quality as animal sources. Tofu is the cheaper option, costing around $2/pound vs over $3/pound for chicken. However, as chicken has nearly four times the amount of protein/pound, it is less expensive to get protein from chicken than from tofu. The mean amount of isoflavones in the “high” category was about 19 mg daidzein and 27 mg genistein daily—a modest amount compared with Asian populations.

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